Sleep Hygiene-Why We’re Romanticising Rest
Like the oldies say, A Healthy Mind resides in A Healthy Body… but we’re here to tell you it’s also about a healthy bed. Insomniacs or sleepyheads, each of you are welcome here. When we say ‘Hygiene’, we’re not only talking about washing your hands (with hand wash unlike Bunty), taking showers, and brushing your teeth; it’s much more than that. Hygiene is any recommended “clean” practice used to maintain health in different areas of life, such as with sleep. It may be tempting to scroll that one more reel or click on that next episode while you’re snuggled up in your bed, but do you know it’s actually affecting your health? Disappointing, we know. Yeah, your mom was right. You need to sleep better to live better. Don’t fight it. How does it matter? Researchers suggest that poor sleep can have grave consequences, and mental health and physical well-being are not so isolated after all. So, it may be time for you to consider your sleep hygiene. Signs of poor sleep hygiene If this is you, don’t fret; we will give some tips for you to travel to slumber land. How to sleep well Romanticising Rest In the era of constant burnout in today’s work culture, Good Sleep is your savior. While we can not really adjust to the demands of a capitalistic society, we can take care of ourselves. After all is said and done, the key to getting a good sleep is to firstly understand its importance and work towards it. It is like any career deadline but slightly more important. Despite what the CEOs tell you, your body is not a tool. You deserve to have a healthy life outside your job. Romanticising rest is the way to a healthier life. So when you go to sleep, you imagine yourself as a diva who’s got their life together and indulge in it. Spray that expensive perfume. Wear those comfy pajamas. Light that fancy candle. Set the scene. Play the part. Wake up refreshed and ready to slay. No Comments Health Hype,The Mash UP About the Author Sneha A young writer that writes about things that matter most- identity, family, adulting, digital life (or the lack of it). Sometimes, I also indulge in making memes and writing poetry; the two spectrums of creativity. I also love music and engaging in different fandoms. Always been the girl with ‘too many’ opinions and will always be one. Instagram X-twitter Quick links Menu Home Categories Z-Verse About the Author Sneha A young writer that writes about things that matter most- identity, family, adulting, digital life (or the lack of it). Sometimes, I also indulge in making memes and writing poetry; the two spectrums of creativity. I also love music and engaging in different fandoms. Always been the girl with ‘too many’ opinions and will always be one. Instagram X-twitter Quick links Menu Home Categories Z-Verse
